After spending a long summer in San Francisco celebrating my college best friend’s wedding and hosting one of the biggest events of my life (the Guam FitExpo ya’ll), I’m finally catching my breath with a full heart and so much gratitude.

This has been one of the best summers of my life, and it’s because of all the kindness I have been showered with by friends, family, colleagues, and strangers near and far. Simple acts of kindness go a long way—they make us feel seen, loved, and cared for in ways we yearn for as human beings. 

Even something as simple as telling someone they have a beautiful smile or letting another person cut in line at the store can make a difference in someone’s day. Everyone’s going through their battles, and we hope this issue inspires you to sprinkle some random acts of kindness this week (and always).

Here is a list of 55 random acts of kindness to help spread a little love and joy into the world.

14 Random Acts of Kindness

1. Call your grandparents and share some stories. They may be longing for some company.

2. Send a nice note to your child’s teacher to tell them how much you appreciate them.

3. Help carry someone’s groceries to their car.

4. Have a unique skill? Give a few free lessons – piano, swimming, art, dance, yoga, etc.

5. Send a postcard or call a friend you haven’t talked to.

6. Be someone’s accountability partner.

7. Pick up any litter you see along your route.

8. Take the planning off of someone’s plate. If your partner or friend is always planning the next gathering or outing, offer to take it off their hands. 

9. Cook a delicious meal for someone you know who may be having a rough week. 

10. If there’s an artist or musician you admire, compliment them at their next gig or show. 

11. Take yourself out on a solo date – yes, self-love is just as important! 

12. Smile – something so simple can easily uplift someone’s spirits.

13. Video call someone on their birthday. While sending a text may be easier, taking that extra step to greet someone on their special day makes it that much sweeter.

14. Be a mentor and offer guidance to those who may be wanting advice.